Personal and spiritual growth practice! Intention of the week- create a life of joy and abundance!

Photo by Tambako the Jaguar

For your personal and spiritual growth:

The Intention of The Week is...

How much ease can you allow this week?

This week, let’s set the intention to allow everything to be easy! Check yourself as you move through your days and observe where and when you tense up and expect things to be difficult. Do you says things like “things always go wrong when _____”? Do you expect to find difficulty in certain situations? And how often do you find it?

If you walk through life expecting difficulty, drama and dis-ease then you will certainly find it. These expectations create an energy of tension, which is why you end up creating circumstances that support your tension. What if you relaxed, took a deep breath, and just declared that from now on things will be easier? Can you do that? If not, why are you resisting ease? What is the payoff in your life for being tense?

Please check yourself throughout the week and notice if and when you slip back into a pattern of struggle and difficulty. If you notice that you are tense and working hard then take a few deep breaths. (And don’t resist being tense! Resistance creates even more tension. What I’m suggesting is to breathe deeply and allow that tension to be explored so it can leave.)

Shifting your expectations and therefore your energy (and then your physical reality!) is actually an easy thing to do, but if your mind is trained to look at life as being difficult then some simple re-training of your mind is needed to create the shifts you are seeking.

Do you want more peace and ease in your life? Do you want your life to take on a magical quality? Then start by allowing it in. Whenever something goes easily celebrate the heck out of it! (This is very similar to the practices I create for receiving more money which has a lot to with celebration and appreciation- it’s simply creating a vibration that allows more of what you want to come to you.) Focusing on when things are easy creates more ease in your life. Relaxing will shift your vibration to allow more ease in as well. If you find yourself struggling with something this week, take a step back. Notice when you are working too hard, and just stop and wait for fresh energy and a new perspective and then start again.

It’s so easy!!

Want more fun? (Who doesn't?) Check out last week's intention.